Why do we let anger get the best of us?

Anger is an emotion. It is a reaction to a real or perceived threat. Our natural response to this emotion is rage. Physiologically, our heart rate speeds up. We may feel our cheeks become flushed and jaws clench. Some of us respond to the feeling of anger by slamming doors, confronting the person who we perceive to have caused our anger, or in this age of speedy computer technology, firing off an angry email. Those who easily fly off the handle are usually aware of this tendency and should take steps to react differently to adverse situations.

Why Control Your Anger?

At the least, anger can cause hurt feelings. It can also make us less productive at work by causing stress which in turn leads to illness and absenteeism. In severe situations, anger can spark physical violence. We increasingly hear of instances of employees "losing it." Workplace violence has been on the rise in recent years. It is important to diffuse your anger before it goes too far. This is especially true in the workplace, where losing your temper can result in termination. When anger turns violent, you may find yourself facing legal action

HE WHO ANGERS YOU CONQUERS YOU!